Counselling
HAVING AGENCY Self-work series: S. Palmer 2026 Having agency means you experience yourself as an active participant in your life, rather than someone whose life simply happens to them. It is the sense that you have choice, influence, and responsibility in how you think, feel, and act. Here is what agency often looks like in […]
Understanding Agency: Becoming an Active Participant in Your Life Read More »
Our emotions are as intricate and varied as the patterns on a rich tapestry. Every individual, through their unique experiences, colours this tapestry with threads of joys, sorrows, trials, and triumphs. Among these threads, longsuffering and patience shine through for their remarkable significance in shaping our emotional resilience. Journeying through the landscape of human experience,
One of the biggest benefits of these soft toys is that they provide a transformational vehicle for exploring and understanding feelings that cannot always be communicated through words. Often, clients have difficulty expressing their innermost emotions, thoughts and experiences, but these soft toys can help to open up real conversations and reveal deeper beliefs, blind
Made with love and attention to detail using 100% luxurious Egyptian Cotton yarn. Read More »
WHY PEOPLE SEEK COUNSELLING: Understanding the Benefits of Silverset Counselling Service Everyone goes through tough times in their lives. Whether it is a challenging situation at work, a breakup, or a loss of a loved one, these experiences can leave us feeling overwhelmed, stressed, and anxious. Sometimes, these feelings can be too much to manage
WHY PEOPLE SEEK COUNSELLING: Understanding the Benefits of Silverset Counselling Service Read More »
It may be challenging to always stay happy and positive amid a pandemic, let alone a resulting lockdown. With no blueprint, you may wonder how you can get through a lockdown. The good news is that there is always a way!! Life doesn’t have to be gloomy, frosty and miserable. NO! That is why the
10 Minute Steps to Survive Lockdown Read More »
The current pandemic has undoubtedly put unforeseen pressure on many people. Lately, the world around you may just seem to be lurching from one crisis right into another – from one lockdown into another. The burden sometimes may seem heavy on you – from finding new ways to work, sometimes having to juggle work while
Resilience: Now and after the crisis Read More »
10 Minute CBT – Mental Wellbeing During Covid-19 FACE-COVID offers four practical steps for health professionals to respond effectively to the current crisis. FOCUS on what you can control ACKNOWLEDGE what’s happening inside COMMIT to a plan ENGAGE with your values and what you are doing in the here and now. Focus on what you
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10 Minute Steps to Survive Lockdown (10minutecbt.co.uk)
10 Minute Steps to Survive Lockdown Read More »
